Benefits of staying active over winter

During these colder months, you may be tempted to over indulge with so many Christmas parties, and dinners coming from every angle, but if you keep up your lean regime you won’t have to worry about the dreaded Christmas food baby. Continuing to exercise will allow you to manage your weight and keep your body in shape whilst burning all the extra Christmas calories- although you may have to work a little harder. Upclothing has a solution. The colder months can make it easier to turn to comfort food, with the average person putting on up to 4kg over the...

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